Brazilian Veggie Stew
Sep 03, 2007 by CMB | 2 Comments| Share it:
- Large mango
- Can of red kidney beans
- Sweet potatoes
- A big handful of coriander (cilantro for the Americans)
- one big onion
- A couple of chillis
- 1 green pepper
- 1 can chopped tomatoes
Start off by dicing the onion, chili pepper and garlic:
Fry gently for five minutes.
Whilst they are frying chop the sweet potato and green pepper into chunks:
After about five minutes have passed, add the sweet potato.
Add the pepper.
Add the chopped tomatoes to the mix. Bring to the boil and simmer for about 15 minutes (or until the sweet potatoes are soft).
Whilst you're waiting, chop the mango into big chunks.
And chop the coriander.
When 15 minutes are up, add the beans and warm for a couple more minutes.
Then add the mango and warm for another minute or so.
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